EXTRA
COACHING
FIELDING
DREAMS
Locations
We have extra coaching programs available at the following locations
- Crawford Sandton Swimming
- Crawford Sandton Soccer
- Nova Extra Coaching
- Pinnacle Founders Hill
Scroll down to find your school registration
Founders Hill Swimming
Learn to Swim
Swimming is an essential life skill that everybody needs to learn. This is why we offer a wide range of classes to make sure we can have fun, while learning how to swim.
Water safety and confidence
To make sure our kids are safe but also comfortable being in the water.
Beginners
Here we start to teach all the different techniques to start becoming a swimming star.
Stroke Correction
We will do the last corrections on all the strokes, dives and turns.
FOUNDERS Learn to swim Registration
Swimming Club
The goal for our swimming squad:
1. Achieve Excellence in Performance: The primary goal of a high-performance swimming squad should be to consistently achieve excellence in competitive swimming. This includes setting and surpassing personal bests, winning medals in regional or national competitions, and continually improving race times.
2. Develop Athlete Potential: High-performance squads should focus on the holistic development of their athletes. This includes enhancing physical fitness, refining technique, and nurturing mental resilience. Coaches should work to maximize each swimmer’s potential, ensuring they reach their peak performance levels.
3. Foster a Culture of Commitment and Teamwork: Building a strong team culture is crucial. High-performance swimming squads should aim to foster commitment, discipline, and teamwork among their athletes. This can be achieved through team-building activities, shared goals, and a supportive environment that encourages mutual support and camaraderie.
In association with Mandeville Dolphins
Founders Hill Rugby
Founders Coaching Registration
BACKGROUND
We identified the need for advanced rugby development in scholars about 15 years ago. Since then, we have gone through significant growth, as more and more schools invest in rugby development and become more competitive. We focus on skills development and conditioning, fitness, safety and injury prevention, specifically in rugby. We work hand-in-hand with school rugby coaches, assisting in team structures, drills and game preparations.
NEXT LEVEL COACHING!
OUR STORY
The Rugga School advanced skill- and conditioning. program was founded by Gideon Stander, a school teacher with a post-grad degree in Psychology and a passion for developing scholars and taking them to the next level. As demand grew, Rugga School expanded into a team of more than 40 coaches, 14 branches and a High Performance Centre based in Boksburg on the East Rand.
ALL-YEAR-ROUND
THE RUGGA SCHOOL ADVANCED SKILL AND CONDITIONING PROGRAM:
• Player testing
• Mobility and conditioning
• Speed, agility and quickness (SAQ)
• Soft skills (passing, High ball catching)
• Position specifics (including kicking sessions, scrum sessions, line-out work, breakdown speeds, scrum-half training)
Founders Coaching Registration
Founders Hill Tennis
Juniors
We have three exciting options to choose from:
#1 Quick Start program: will help beginners master the fundamentals of the game
#2 School Team Ladder Crushing Skills program: will help more experienced players dominate the competition and move up the ladder
#3 Tournament Performance program is perfect for those Jnr’s looking to take their game to the next level.
Adults
We have both Cardio Tennis – a fun and energetic group workout that requires no prior skill –
and the Classic 1-on-1 Sessions available.
At our academy, we believe that tennis is more than just a sport – it’s a way to build confidence, discipline, and a love for staying active. So why wait? Sign up for one of our programs today and experience the joy of becoming a better, more successful tennis player!
Lessons can be taken with our Academy Coach or with our Head Coach Dean who has produced a WTA player, U14 Nationals Champion and Winners of 2 Jnr titles in Australia.
Founders Coaching Registration
Contact 0763995633
Founders Hill Soccer
With our core beliefs all based around having fun while learning, we introduce FUNdamentals.
FUNdamentals is where we coach the basic fundamental skill of soccer in a fun and safe space, where all players are able to express themselves.
Sessions will consist of,
- Basic understanding of the game
- Skill development from any level
- Understanding movement and position
- Progressive sessions to challenge all levels of skill
The coaches would like all players to develop at their own pace while having fun and learning the game or to take their skill to the next level.
Founders Coaching Registration
Crawford Sandton Swimming
Chewy is excited about our new swimming lessons at Crawford Sandton
Meet Chewy……Chewy is amazing, he is such a great guy. He wants you to know you don’t need to be shy. He’s a big friendly rhino who comes from Botswana. He knows all about hot days out in the sun, that’s why he took up swimming, cause it’s so much fun. Chewy Ubhejane (Rhino in Zulu) loves to laze around, he spends his days out in the bush munching on the ground. Because he is so friendly he would love to watch you swim, learn and play. So why not come around and join his swim club one day.
Swimming is an essential life skill that everybody needs to learn. This is why we offer a wide range of classes to make sure we can have fun, while learning how to swim.
WATER SAFETY AND CONFIDENCE
To make sure our kids are safe but also comfortable being in the water.
BEGINNERS
Here we start to teach all the different techniques to start becoming a swimming star.
STROKE CORRECTION
We will do the last corrections on all the strokes, dives and turns.
Crawford Sandton Soccer
Every Friday we have extra soccer lessons at Crawford Sandton
Meet Fundi, he is Chewy’s twin brother, some people can’t tell them apart because they look like one another. He loves playing soccer and running around, all day long he kicks his ball along the ground. He is a super friendly guy, that loves to show off his skills. So come down to the field, so he can teach you everything he knows…
So please come join Fundi and make all his dreams come true, all he wants is to be on the dream team with you.
Our little dreamer’s soccer program is designed to teach the little Super stars all they need to know about the basics of soccer by using fun games and activities. Every week we will be focusing on different skills and co-ordination. With the main focus to always have loads of fun.
Nova Extra Coaching
Soccer
With our core beliefs all based around having fun while learning, we introduce FUNdamentals.
FUNdamentals is where we coach the basic fundamental skill of soccer in a fun and safe space, where all players are able to express themselves.
Sessions will consist of,
- Basic understanding of the game
- Skill development from any level
- Understanding movement and position
- Progressive sessions to challenge all levels of skill
The coaches would like all players to develop at their own pace while having fun and learning the game or to take their skill to the next level.
Swimming
Swimming is an essential life skill that everybody needs to learn. This is why we offer a wide range of classes to make sure we can have fun, while learning how to swim.
WATER SAFETY AND CONFIDENCE
To make sure our kids are safe but also comfortable being in the water.
BEGINNERS
Here we start to teach all the different techniques to start becoming a swimming star.
STROKE CORRECTION
We will do the last corrections on all the strokes, dives and turns.